Weigh In record (no journal entry) for 12 November 2017
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2065 kcal
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Fat: 46.18g | Prot: 87.09g | Carbs: 279.72g.
Breakfast: 1% Fat Milk, Tea with Milk, Tropicana Orange Juice, Quaker Corn Bran Squares. Lunch: Happy Planet Raspberry & Cherry Fruit Smoothie, Tea with Milk, Apples, Plain Bread Sticks. Dinner: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), White Table Wine, chickpeas, couscous, olive oil, lemon, almonds, onion, lamb fillet, stock, ginger, garlic, olive oil, figs, flour, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%, Tea with Milk. more...
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Losing 0.1 kg a Week
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