analiac72's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

68.8 kg Lost so far: 16.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

743 kcal

Fat: 28.82g | Prot: 87.79g | Carbs: 34.96g. Lunch: Pechuga de Pollo, Zapallo Hervido. Dinner: La Paulina Queso Cremoso, Espinacas Cocidas (Frescas), Bistec de Res. Snacks/Other: BC Duraznos, Durazno. more...

2001 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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analiac72's Journal, 10 Nov 17

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analiac72's Weight History