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ASMP07
Journal
06 Nov 17
ASMP07's Journal, 06 Nov 17
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Weigh In record (no journal entry) for 06 November 2017
101.1 kg
Lost so far:
13.5 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2017:
1987 kcal
Fat: 153.82g | Prot: 94.45g | Carbs: 52.57g.
Breakfast:
Masło, Piątnica Śmietana 18%, Pikok Boczek Parzony, Omlet lub Jajecznica.
Dinner:
Kotlet Mielony Smażony, Bigos.
Snacks/Other:
Nestlé Cini Minis Batonik.
more...
2871 kcal
Exercise:
Driving - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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ASMP07's Weight History
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