Weigh In record (no journal entry) for 29 October 2017
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69 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1730 kcal
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Fat: 77.44g | Prot: 48.97g | Carbs: 212.25g.
Lunch: Bollo, Tallarines al Huevo (Enriquecidos, Cocidos), Crema de Leche, Pizza de Queso (36 Cm, Masa Gruesa). Dinner: Pan Integral, Ensalada Mixta. Snacks/Other: La Serenísima Dulce de Leche, Panqueques sin Relleno. more...
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2019 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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yanusalamone's Weight History
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