Weigh In record (no journal entry) for 25 October 2017
|
76.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
1514 kcal
|
Fat: 60.10g | Prot: 44.73g | Carbs: 212.28g.
Breakfast: Limonada Baja en Calorías, Chef Aceite de Oliva Extra Virgen, Té Verde, Café Descafeinado, Castaño Pan de Molde Integral. Lunch: Lechuga, Carne, Puré de Papa. Dinner: Palta, Pan Integral. Snacks/Other: Nutra Bien Digestive Sugar Free, Té Rojo, Nutra Bien Galletas Digestive, Té de Hierbas (que No Sea de Manzanilla, Infusión), Té Verde, Kellogg's Corn Flakes, Plátano. more...
|
|
2585 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|