Weigh In record (no journal entry) for 24 October 2017
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1886 kcal
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Fat: 45.71g | Prot: 70.83g | Carbs: 281.77g.
Breakfast: Banane, Knusperone Haferflocken, Cappuccino, Äpfel, Tassimo Cappuccino. Lunch: Kaffee mit Milch, Cheddar-Käse, 100% Vollkornbrot, Aldi Prosciutto Cotto, Tomatenmark. Dinner: Kohl, Basic Kichererbse Aufstrich, Beck's Bier (330ml), Gekochter Spinat (Frischware), Dean&David Beilagensalat, Injera. Snacks/Other: Exquisa Quark Genuss Typ Vanillekipferl, Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Bio Gemüsesaft, Äpfel, Cappuccino. more...
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2097 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours and 15 minutes, Housework - 1 hour, Hanging Laundry - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Schehfie's Weight History
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