ramxz's Journal, 21 Oct 17

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Weigh In record (no journal entry) for 21 October 2017

76.5 kg Lost so far: 3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

1698 kcal

Fat: 71.42g | Prot: 60.35g | Carbs: 219.52g. Breakfast: Watt's Mermelada, Hallulla. Lunch: Cazuela de Pollo. Dinner: Costa Galletas de Agua Light, Huevo Revuelto. Snacks/Other: Nutra Bien Brownie sin Azúcar, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Nutra Bien Digestive Sugar Free, Nutra Bien Brownie sin Azúcar. more...

2759 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 27 minutes, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ramxz's Journal, 21 Oct 17

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