juanrsl's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

86 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

3221 kcal

Fat: 116.54g | Prot: 139.93g | Carbs: 396.32g. Breakfast: Tortilla de Avena, Pastafrola, La Serenísima Leche Parcialmente Descremada, Café Instantáneo. Lunch: Bagley Surtido, Burger King Extra Burger, Burger King Papas Fritas (Medianas). Dinner: Granix Frutigran, Bimbo Pan Lactal Liviano, Milanesa de Ternera. Snacks/Other: Bagley Sonrisas. more...

3485 kcal

Exercise: Walking (slow) - 3/kph - 9 hours, Fitbit - 15 hours. more...

Gaining 1.2 kg a Week

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juanrsl's Journal, 20 Oct 17

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juanrsl's Weight History