Weigh In record (no journal entry) for 19 October 2017
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2406 kcal
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Fat: 123.28g | Prot: 202.41g | Carbs: 110.80g.
Breakfast: بيضة, الموز, كويكر شوفان. Lunch: المراعي زبادي خالي الدسم, خبز القمح الأسمر, البيض المقلي, ساديا صدر دجاج. Dinner: لحم الضأن (الخروف), ماصل فارم (muscle pharm) whey 100% واي بروتين. Snacks/Other: الحليب, Quest Protein Bar, قهوة اسبريسو. more...
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2807 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours. more...
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steady weight
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emad7311's Weight History
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