Weigh In record (no journal entry) for 17 October 2017
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85.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2522 kcal
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Fat: 63.93g | Prot: 179.87g | Carbs: 306.80g.
Breakfast: CasanCrem CasanCrem Clasico, Bimbo Pan Lactal Liviano, Café Instantáneo, La Serenísima Leche Parcialmente Descremada. Lunch: Bimbo Pan Lactal Liviano, Hellmann's Ketchup, Milanesa de Ternera, Molinos Ala Arroz Integral. Dinner: Bimbo Pan Lactal Liviano, Milanesa de Pollo al Horno, Molinos Ala Arroz Integral. Snacks/Other: Bimbo Pan Lactal Liviano, Hellmann's Mayonesa Light, Queso Fresco, Clara de Huevo, Banana, Fargo Pan Lactal Salvado Doble, Milanesa de Ternera. more...
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Gaining 0.2 kg a Week
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