I was in Vegas for a few days, and didn't eat on plan at all. So was expecting a gain. What I did learn, is that my body does not like carbs and I see some of my health issues already coming back just from a few days. My acid reflex is coming back.
|
87.3 kg
Lost so far: 15.7 kg.
Still to go: 26.0 kg.
Diet followed: Not Applicable.
|
Gaining 2.4 kg a Week
|