Weigh In record (no journal entry) for 17 October 2017
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75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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941 kcal
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Fat: 22.47g | Prot: 133.34g | Carbs: 55.46g.
Lunch: Saus Barbekyu, Kecambah, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kembang Kol, Telur Orak-Arik (Utuh, Dimasak), Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Martabak. more...
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Losing 0.1 kg a Week
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heridsyukran's Weight History
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