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heridsyukran
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Weight History
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23 September 2022
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08 January 2021
2 minggu pasca off gym 4 bulanan.. yuk skrg bb 85kg ,musti susun ulang pola makan biar bs susut kembali m
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21 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
87 kg
0 kg
17 kg
Reasonably Well
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Gaining 0.1 kg a Week
26 August 2019
setelah sekian lama makam ga jelas.akhirnya kembali ke jalan yg benar
(8 comments)
27 July 2019
habis gym makan 200gram orak arik putih telur dengan sayur kol
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heridsyukran's Weight History
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