Weigh In record (no journal entry) for 17 October 2017
|
90 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 October 2017:
|
1443 kcal
|
Fat: 112.17g | Prot: 78.90g | Carbs: 36.15g.
Breakfast: Organic Chopped Tomatoes, Tesco Double Cream, Coffee (Brewed From Grounds), Sainsbury's Chorizo Ring, Coconut Oil, Onions, Garlic, Tesco Red Pepper, Waitrose Organic Chopped Tomatoes, Egg (Whole), Feta Cheese. Lunch: Butter, Encona Original Hot Pepper Sauce, Philadelphia Cream Cheese, Gruyere Cheese, Broccoli. Dinner: Asda Trimmed Fine Beans, Kale, Broccoli, Aldi Salmon Fillets, Butter. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|