Weigh In record (no journal entry) for 11 October 2017
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78.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1648 kcal
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Fat: 40.09g | Prot: 65.56g | Carbs: 260.61g.
Breakfast: Rebanadas de Jamón, Soprole Sémola con Leche, Watt's Mermelada de Mora, Marraqueta, Limonada Baja en Calorías. Lunch: Soprole Leche Asada, Cazuela de Ave. Dinner: Cazuela de Ave. Snacks/Other: Malloa Mermelada de Mora, Marraqueta, Dilmah Te Verde, Plátano. more...
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2362 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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