Weigh In record (no journal entry) for 09 October 2017
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85.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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3000 kcal
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Fat: 84.28g | Prot: 198.63g | Carbs: 358.72g.
Breakfast: Hellmann's Mayonesa Light, Bimbo Pan Lactal Liviano, La Serenísima Queso Pategras, Criollitas Galletitas de Agua, Bollos, Nesquik Nesquik, La Serenísima Leche Parcialmente Descremada. Lunch: Hellmann's Ketchup, Milanesa de Ternera, Arroz Blanco, Bimbo Pan Lactal Liviano. Dinner: La Serenísima Dulce de Leche Colonial, La Serenísima Queso Pategras, Hellmann's Ketchup, Bimbo Pan Lactal Liviano, Arroz Blanco, Milanesa de Pollo al Horno. Snacks/Other: Manzana, 9 de Oro Bizcochos Clasicos, CasanCrem CasanCrem Clasico, Bimbo Pan Lactal Liviano, Bollo, Gentech Whey Protein 7900. more...
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2553 kcal
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Exercise:
Driving - 20 minutes, Gym - 40 minutes, Fitbit - 23 hours. more...
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Gaining 1.9 kg a Week
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