Weigh In record (no journal entry) for 09 October 2017
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71.5 kg
Lost so far: 4.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1500 kcal
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Fat: 68.80g | Prot: 26.80g | Carbs: 192.70g.
Breakfast: Manteiga (com Sal), Pão Francês sem Miolo, Café. Lunch: Nissin Miojo de Carne. Dinner: Ana Maria Bolinho de Baunilha. Snacks/Other: Vitarella Cream Cracker Tradicional, Leite Integral. more...
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Gaining 0.4 kg a Week
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Cris.cbl's Weight History
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