Weigh In record (no journal entry) for 06 October 2017
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1667 kcal
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Fat: 36.23g | Prot: 66.24g | Carbs: 282.02g.
Breakfast: Los Lagos Mermelada Mora, Marraqueta, Nestlé Compota Durazno, Soprole Yoghurt Diet, OKF Aloe Vera King Sugar Free, Limonada Baja en Calorías, Chef Aceite de Oliva Extra Virgen. Lunch: Carbonada. Dinner: Carbonada. Snacks/Other: Soprole Sémola con Leche, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Plátano, Soprole Sémola con Leche. more...
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2161 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Sleeping - 6 hours, Resting - 17 hours and 21 minutes. more...
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Losing 13.3 kg a Week
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