Weigh In record (no journal entry) for 06 October 2017
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2801 kcal
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Fat: 86.65g | Prot: 175.91g | Carbs: 333.54g.
Breakfast: Sandwich de Miga, Lágrima, Trio Pepas. Lunch: Lucchetti Spaghetti, Milanesa de Ternera, Bimbo Pan Lactal Liviano, La Serenísima Queso Pategras. Dinner: La Serenísima Queso Rallado, Lucchetti Spaghetti, Milanesa de Pollo al Horno. Snacks/Other: Trio Pepas, Trio Pepas, La Serenísima Queso Pategras, Bimbo Pan Lactal Liviano, Banana, Gentech Whey Protein 7900. more...
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2807 kcal
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Exercise:
Gym - 40 minutes, Driving - 25 minutes, Fitbit - 22 hours and 55 minutes. more...
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Losing 2.3 kg a Week
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