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vladpost
Journal
06 Oct 17
vladpost's Journal, 06 Oct 17
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Weigh In record (no journal entry) for 06 October 2017
119.4 kg
Lost so far:
21.6 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2017:
3274 kcal
Fat: 154.68g | Prot: 74.52g | Carbs: 114.07g.
Breakfast:
Тушеная Капуста со Свининой Домашняя.
Lunch:
Макдоналдс Чизбургер.
Dinner:
Дружба Плавленный Сырок, Колбаса Домашняя, Бехеровка.
more...
2673 kcal
Exercise:
жим гантелей сидя - 2 hours, наклоны влево вправо с гант - 48 minutes, наклоны вниз с гантелями - 8 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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vladpost's Weight History
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