Weigh In record (no journal entry) for 05 October 2017
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1341 kcal
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Fat: 22.63g | Prot: 95.65g | Carbs: 185.78g.
Breakfast: Super Pollo Filetitos de Pollo, Hallulla, Activia Yogurt Fibramix, Chef Aceite de Oliva Extra Virgen, Limonada Baja en Calorías. Lunch: Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: PF Jamón de Pavo Cocido, Marraqueta. Snacks/Other: Soprole Flan de Caramelo, Soprole Jalea, Soprole Compota de Manzana, Soprole Yoghurt Light, Soprole Sémola con Leche. more...
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Losing 8.4 kg a Week
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