Weigh In record (no journal entry) for 05 October 2017
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95.3 kg
Lost so far: 12.2 kg.
Still to go: 29.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2017:
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1215 kcal
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Fat: 65.27g | Prot: 46.94g | Carbs: 114.64g.
Breakfast: Apples, Hellmann's Light Mayonnaise, Tuna in Water (Canned), Campari Cocktail Tomatoes, Boiled Egg, TruNature Flaxseed Oil, Coffee, Friendly Farms Coffee Creamer, Ritz Crackers - Fresh Stack, Snack Cracker, Ritz Whole Wheat Crackers, Great Value Sliced Almonds. Lunch: Dove Silky Smooth Dark Chocolate Promises (1), Hellmann's Light Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy, Dole Spinach Cherry Almond Bleu Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Whipped Cream (Pressurized), Hunt's Sugar Free Strawberry Jello Snack Pack, Pacific Organic Vegetable Broth Low Sodium, Hungry Jack Instant Mashed Potatoes. more...
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2600 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Walking (moderate) - 5/kph - 35 minutes, Housework - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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BrennKaysPlan's Weight History
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