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BrennKaysPlan
BrennKaysPlan
Joined October 2012
Posts
123
Following
3
Followers
1
Weight History
Start Weight
107.5 kg
Lost so far:
0.9 kg
Current Weight
108.4 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
65.3 kg
Still to go:
43.1 kg
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BrennKaysPlan's Weight History
View Complete History
Following
Beckysplan
Last weigh in:
Losing 0.7 kg a Week
intlgirltk
Last weigh in:
Gaining 0.0 kg a Week
pambrummitt
Last weigh in:
steady weight
BrennKaysPlan's Cook Book
Calories: 107kcal | Fat: 2.45g | Carbs: 5.45g | Prot: 15.99g
Mexican Turkey Muffins
These turkey muffins provide a Mexican kick.
Calories: 339kcal | Fat: 22.39g | Carbs: 6.06g | Prot: 29.22g
"Spaghetti" Casserole
Low carb Italian casserole with shirataki noodles.
Calories: 62kcal | Fat: 3.81g | Carbs: 2.64g | Prot: 4.63g
Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
Calories: 286kcal | Fat: 5.88g | Carbs: 51.46g | Prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
Calories: 80kcal | Fat: 4.78g | Carbs: 9.04g | Prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
View Complete Cook Book
BrennKaysPlan's Recent Food & Exercise
House Zalad with Grilled Chicken (No Bread)
Organic Vegetable Broth
Nonfat Blueberry Greek Yogurt (6 oz)
Walking (slow) - 3/kph
Walking (exercise) - 5.5/kph
Walking (moderate) - 5/kph
View Diet Calendar