Weigh In record (no journal entry) for 04 October 2017
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84.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1360 kcal
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Fat: 17.34g | Prot: 76.33g | Carbs: 223.37g.
Breakfast: Hallulla, Herbalife Concentrado De Aloe Vera, Limonada Baja en Calorías, Soprole Jalea. Lunch: Costa Galletas de Agua Light, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Consomé de Pollo. Snacks/Other: Soprole Sémola con Leche, Soprole Flan de Caramelo, Flan de Caramelo (Mezcla Seca), Gelatina, Jugo de Naranja Recién Exprimido, Soprole Sémola con Leche con Salsa de Frambuesa. more...
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Losing 7 kg a Week
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