Weigh In record (no journal entry) for 03 October 2017
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85.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2471 kcal
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Fat: 50.07g | Prot: 166.23g | Carbs: 341.05g.
Breakfast: Gentech Whey Protein 7900, La Serenísima Queso Untable Port Salut Light, Bimbo Pan Lactal Liviano, Nesquik Nesquik, La Serenísima Leche Parcialmente Descremada. Lunch: Hellmann's Ketchup, Criollitas Galletitas de Agua, Lucchetti Spaghetti, Milanesa de Ternera. Dinner: Pastafrola, Trio Pepas, Manzana, Hellmann's Mayonesa, Lucchetti Spaghetti, Milanesa de Pollo al Horno. Snacks/Other: Soriano Biscuits, Té (Infusión), Queso Fresco, Bimbo Pan Lactal Liviano, Gentech Whey Protein 7900. more...
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3129 kcal
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Exercise:
Driving - 25 minutes, Gym - 40 minutes, Fitbit - 22 hours and 55 minutes. more...
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steady weight
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