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ASMP07
Journal
02 Oct 17
ASMP07's Journal, 02 Oct 17
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Weigh In record (no journal entry) for 02 October 2017
101.6 kg
Lost so far:
13 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2017:
1038 kcal
Fat: 93.49g | Prot: 37.61g | Carbs: 14.79g.
Snacks/Other:
Tesco Majonez Wyśmienity, Pomidory, Nasze Smaki Kiełbasa Podwawelska.
more...
2706 kcal
Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 25 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ASMP07's Weight History
View Complete History