Weigh In record (no journal entry) for 28 September 2017
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67 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2019 kcal
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Fat: 39.73g | Prot: 109.48g | Carbs: 313.85g.
Breakfast: Tassimo Cappuccino, Knusperone Haferflocken, Cappuccino, Äpfel, Banane. Lunch: Lidl Kornachter Mehrkornbrot, Ja! Käse Aufschnitt Leicht, Tomatenmark, Aldi Prosciutto Cotto. Dinner: Tomatenmark, REWE Ciabatta, Ja! Käse Aufschnitt Leicht, Aldi Prosciutto Cotto, Kidneybohnen (Dose), Ja! Harzer Käse. Snacks/Other: Sylter Vanillesauce, Gutes Land Naturjoghurt 1,5%, Milbona Quark Magerstufe, Hatherwood Apple Crumble, Kaffee mit Milch, Dolce Gusto Cappuccino, Äpfel, Banane. more...
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2318 kcal
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Exercise:
Desk Work - 4 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Shopping - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Schehfie's Weight History
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