Weigh In record (no journal entry) for 18 April 2012
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54.0 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 22.41g | Prot: 94.40g | Carbs: 145.34g.
Breakfast: Baby Spinach, 100% Liquid Egg Whites, Red or Cayenne Pepper , Egg, Almond Breeze Unsweetened Vanilla Milk, coachs oats, Blueberries, Cinnamon, Whole Ground Flaxseed Meal. Lunch: Melange a Trois (Frozen Peppers), Black Beans (50% less Sodium), 96% Fat Free Heart Healthy Whole Wheat Tortillas, Extra Lean Ground Turkey. Snacks/Other: Bananas, 2% Lowfat Cottage Cheese, Woodland Blueberries, Navels Oranges , Strawberries . more...
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2426 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Conditioning exercise (health club) - 1 hour, Stairs - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 4 hours, Standing - 7 hours. more...
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steady weight
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Aubreyfit's Weight History
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