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graceoliveira
Journal
24 Sep 17
graceoliveira's Journal, 24 Sep 17
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Weigh In record (no journal entry) for 24 September 2017
95.9 kg
Lost so far:
37.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2017:
860 kcal
Fat: 27.05g | Prot: 23.53g | Carbs: 136.54g.
Breakfast:
Maçã do Amor, Bolo com Chantilly e Frutas (Shortcake).
Lunch:
Torta de Frango, Sabor e Aroma Mini Esfiha de Carne.
Snacks/Other:
Chá Verde, Chá de Hibisco.
more...
2370 kcal
Exercise:
Dance (square dancing) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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graceoliveira's Weight History
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