Weigh In record (no journal entry) for 24 September 2017
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76.0 kg
Lost so far: 12.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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2501 kcal
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Fat: 106.07g | Prot: 90.41g | Carbs: 251.60g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Happy Planet Thai Coconut Soup, Plain Bread Sticks, Orange, Tea with Milk. Dinner: Vanilla Ice Creams, Blueberry Pie, White Rice, White Table Wine, red wine, garlic, onion, black olives, carrot, bacon, oil, beef, sour cream. more...
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Losing 0.5 kg a Week
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