Weigh In record (no journal entry) for 19 September 2017
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85.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2105 kcal
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Fat: 51.95g | Prot: 158.04g | Carbs: 254.09g.
Breakfast: Pan Blanco, Salami Seco o Duro. Lunch: Huevo Cocido, Hellmann's Ketchup, Cebollas, Milanesa de Ternera, Bimbo Pan Lactal Liviano. Dinner: Queso Feta, La Serenísima Dulce de Leche Colonial, Banana, SanCor Queso Reggianito Rallado, Milanesa de Pollo al Horno, Lucchetti Spaghetti. Snacks/Other: Soriano Biscuits, Gentech Whey Protein 7900. more...
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3368 kcal
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Exercise:
Driving - 20 minutes, Gym - 40 minutes, Fitbit - 23 hours. more...
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Losing 0.8 kg a Week
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