Zenturion's Journal, 16 Sep 17

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Weigh In record (no journal entry) for 16 September 2017

140 kg Lost so far: 0 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2017:

2124 kcal

Fat: 118.00g | Prot: 126.00g | Carbs: 139.00g. Breakfast: McDonald's Chicken McNuggets (6), McDonald's Double Cheeseburger, McDonald's Double Cheeseburger, McDonald's Big Tasty Bacon BBQ. more...

3489 kcal

Exercise: Sleeping - 13 hours, Resting - 9 hours and 58 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...

Losing 2.1 kg a Week

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Zenturion's Journal, 16 Sep 17

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Zenturion's Weight History