Weigh In record (no journal entry) for 15 April 2012
|
94.3 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2619 kcal
|
Fat: 178.54g | Prot: 219.03g | Carbs: 47.13g.
Breakfast: sausage crumbles, cheddar, bacon, egg, mushrooms, coffee. Lunch: dole very veggie, Chunky Blue Cheese Dressing, american cheese land o lakes, ground beef, chicken leg. Dinner: sugar free frozen yogurt, Chunk Light Tuna in Water, lettuce. Snacks/Other: Special K Protein Plus Cereal, Fiber one honey squares, unsweetend almond milk silk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|