Weigh In record (no journal entry) for 13 September 2017
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74.6 kg
Lost so far: 14.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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946 kcal
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Fat: 22.75g | Prot: 54.41g | Carbs: 133.53g.
Breakfast: Biosoft Cookies Gotas de Chocolate, Mamão Formosa, Elegê Leite Desnatado. Lunch: Frango a Milanesa, Bolinho de Arroz, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Subway Tomate, Alface Americana, Vigor Requeijão Light, Perdigão Peito de Peru Defumado, Seven Boys Pão Integral Preto. Snacks/Other: Laranjas, Banana Prata. more...
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Losing 5.3 kg a Week
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saratelles's Weight History
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