aknisley's Journal, 13 Apr 12

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Weigh In record (no journal entry) for 13 April 2012

101.2 kg Lost so far: 2.3 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2012:

503 kcal

Fat: 4.56g | Prot: 28.21g | Carbs: 86.94g. Breakfast: Cantaloupe Melons, Banana. Lunch: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Asian Style Vegetables, White Rice (Medium-Grain, Cooked). more...

2703 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aknisley's Journal, 13 Apr 12

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aknisley's Weight History