Weigh In record (no journal entry) for 11 September 2017
|
86.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
2106 kcal
|
Fat: 48.87g | Prot: 148.22g | Carbs: 270.61g.
Breakfast: Gentech Whey Protein 7900, Granix Copos de Maiz, La Serenísima Leche Parcialmente Descremada. Lunch: Hellmann's Mayonesa Light, Milanesa de Pollo, Lucchetti Spaghetti, Frutigran Avena y Pasas, Lincoln Galletitas Vainilla. Dinner: Frutigran Avena y Pasas, Puré de Papa, Milanesa de Ternera. Snacks/Other: 9 de Oro Bizcochos Clasicos, Gentech Whey Protein 7900, Ser Yogurt Bebible, Granix Copos de Maiz. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|