Weigh In record (no journal entry) for 08 September 2017
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102.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1442 kcal
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Fat: 97.85g | Prot: 100.99g | Carbs: 35.18g.
Lunch: Alface, Peixe Cação, Legumes Cozidos, Rabada. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Campo Belo Champignons, Azeitonas Verdes, Molho de Tomate, Abobrinha Cozida. Snacks/Other: Azeitonas Verdes, Bacon, Queijo Mozzarella, Ovo Frito. more...
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Losing 14.7 kg a Week
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thiagochianca's Weight History
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