thiagochianca - Member

thiagochianca

Joined September 2017

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Following

Followers

Weight History

Start Weight

107.5 kg

Lost so far: 3.5 kg

Current Weight

104 kg
Performance: Gaining 0.1 kg a Week

Goal weight

90 kg

Still to go: 14 kg

Já fiz Low Carb / Cetogênica, emagreci e depois voltou tudo...
Agora sou mais tranquilo...
Gosto dos resultados de jejuns de várias horas, seguida de uma excelente refeição... Sem contar carboidratos e calorias...

thiagochianca's Weight History

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Following

	agathabmeyer
	Last weigh in: Losing 1.1 kg a Week

	Nirota
	Last weigh in: Losing 0.5 kg a Week

	DeahFitness
	Last weigh in: Losing 0.2 kg a Week

	SIMONI SANTOS FERREIRA
	Last weigh in: Losing 0.0 kg a Week

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thiagochianca's Recent Food & Exercise

Mozzarella Cheese

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