Weigh In record (no journal entry) for 06 September 2017
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97 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1165 kcal
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Fat: 37.74g | Prot: 56.63g | Carbs: 149.68g.
Breakfast: Lechuga, los Lagos Mermelada Damasco, Costa Galletas de Agua Light, Pechuga de Pollo a la Plancha, Tortilla de Acelga. Lunch: Lucchetti Espirales Integral, Champiñones Cocidos, Zapallo Italiano, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Palta Hass, Pan Amasado. more...
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2755 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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DaniloGarrido's Weight History
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