Weigh In record (no journal entry) for 11 April 2012
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98.0 kg
Lost so far: 8.2 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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1780 kcal
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Fat: 152.56g | Prot: 78.48g | Carbs: 38.28g.
Breakfast: Gwaltney Center Cut Bacon, butter, eggs. Lunch: Gwaltney Center Cut Bacon, butter, eggs. Dinner: spinach, Sargento Classic Sharp Cheddar Fancy Shredded, Sargento Classic Shredded Mozzarella, salad, Almond Accents, oil and vinegar dressing, cherry tomatoes, mushrooms, butter. Snacks/Other: mixed nuts. more...
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3076 kcal
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Exercise:
Sitting - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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