Weigh In record (no journal entry) for 04 September 2017
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86.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1864 kcal
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Fat: 46.21g | Prot: 130.36g | Carbs: 229.71g.
Breakfast: La Paulina Queso Untable Port Salut Light, La Serenísima Leche Parcialmente Descremada, Nesquik Nesquik, Bimbo Pan Lactal Liviano. Lunch: Hellmann's Ketchup, Arroz Blanco, Milanesa de Ternera. Dinner: Manzana Roja, La Salteña Pan Doble Salvado Light, Hellmann's Ketchup, Arroz Blanco, Milanesa de Pollo al Horno. Snacks/Other: Cerealitas Clasicas, Café Instantáneo, La Paulina Queso Untable Port Salut Light, NS Galletas Tradicionales con Lino y Chía, La Serenísima Leche Parcialmente Descremada, Gentech Whey Protein 7900. more...
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Losing 0.2 kg a Week
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