Weigh In record (no journal entry) for 04 September 2017
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1287 kcal
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Fat: 46.91g | Prot: 52.50g | Carbs: 163.30g.
Breakfast: La Serenísima Leche Descremada, 3 Arroyos Avena Instantánea. Lunch: Tarta de Atun, Zanahorias Pequeñas. Dinner: Queso Parmesano (Rallado), Zapallo Hervido. Snacks/Other: Cofler Block, SanCor Queso Cremoso Sancor, Pan Blanco, Riera Grisines Tradicionales. more...
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Gaining 0.1 kg a Week
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