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At least not gaining
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 67.06g | Prot: 41.81g | Carbs: 182.67g.
Lunch: Greek Pasta Salad, Vodka (90 Proof), Coca-Cola (375 ml), Vodka (90 Proof), Root Beer. Dinner: Cinnamon Sweet Rolls, Limon Potato Chips, Cheddar Cheese, Meatless Burgers, Avocados, 100% Whole Grain Sliced Bread. more...
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2976 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Badminton - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Losing 0.2 kg a Week
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