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ASMP07
Journal
28 Aug 17
ASMP07's Journal, 28 Aug 17
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Niby więcej, ale widzę, że jakaś przebudowa się odbywa.
101.9 kg
Lost so far:
12.7 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2017:
1909 kcal
Fat: 151.25g | Prot: 104.16g | Carbs: 36.70g.
Breakfast:
Sertop Ser Domowy Smażony z Kminkiem, Oliwa z Oliwek, Pomidory, Duda Mortadela Firmowa, Duda Pasztetowa Firmowa.
Dinner:
Ogórek Kwaszony, Lidl Mięso Mielone Wołowo-Wieprzowe.
Snacks/Other:
Rolnik Buraczki Tarte, Tarczyński Kiełbasa Śląska.
more...
2632 kcal
Exercise:
Squats (Legs) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ASMP07's Weight History
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