Weigh In record (no journal entry) for 26 August 2017
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87 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 100.75g | Prot: 127.21g | Carbs: 303.88g.
Breakfast: Arcor Mermelada de Durazno, Bimbo Pan Lactal Liviano, Nesquik Nesquik, La Serenísima Leche Parcialmente Descremada. Lunch: Hellmann's Mayonesa Light, Bimbo Pan Lactal Liviano, Queso Fresco, Tomates, Lechuga, Milanesa de Ternera. Dinner: Helado, Lay's Papas Fritas Clásicas, Salami Seco o Duro, Queso Cheddar, Paladini Paleta Cocida, Bimbo Pan Lactal Liviano, Dia Pizza de Mozzarella. Snacks/Other: Bagley Surtido, Gentech Whey Protein 7900. more...
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2524 kcal
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Exercise:
Gym - 40 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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