mouspous's Journal, 26 Aug 17

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Weigh In record (no journal entry) for 26 August 2017

65 kg Lost so far: 2.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

1411 kcal

Fat: 70.60g | Prot: 85.45g | Carbs: 120.29g. Breakfast: Кабачок, Яичница. Lunch: Просто Творог Обезжиренный 1,8%. Dinner: Макдоналдс Цезарь Ролл. Snacks/Other: Макдоналдс Латте, Ашан Сыр Российский 50%, Экомилк Масло Сливочное 82,5%, Ржаные Хлебцы, Здоровый Перекус Батончик-Мюсли с Орехами и Медом. more...

1856 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mouspous's Journal, 26 Aug 17

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mouspous's Weight History