Weigh In record (no journal entry) for 25 March 2010
|
103.2 kg
Lost so far: 5.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
2210 kcal
|
Fat: 144.46g | Prot: 176.65g | Carbs: 31.08g.
Breakfast: atkins morning, splenda, coffee, half & half great value. Lunch: Chunky Blue Cheese Dressing, cheddar cheese, dole very veggie, diet coke, land o lakes american, ground beef. Dinner: french style green beans, strip steak. Snacks/Other: atkins shake, chicken breast, cabot. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|