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Devagar e sempre.. chegando lá, Rumo aos 65kg.
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71.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 7.56g | Prot: 26.04g | Carbs: 54.08g.
Breakfast: Café com Leite Integral. Lunch: Cenouras Cozidas, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Yakult Leite Fermentado, Maçãs Fuji. more...
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Losing 0.7 kg a Week
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Grasi Santana's Weight History
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