Weigh In record (no journal entry) for 20 August 2017
|
66.2 kg
Lost so far: 1.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 67.36g | Prot: 60.95g | Carbs: 141.76g.
Breakfast: Сметана, Колбаса Докторская, Чай с Сахаром, Белый Хлеб. Lunch: Останкино Сосиски Молочные, Картофельное Пюре, Красные Помидоры, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Красные Помидоры, Нектарины, Сырники. more...
|
|
2817 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 30 minutes, Roller Blading - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Massage - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Driving - 30 minutes, Showering - 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpis 78's Weight History
|