juanrsl's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

87.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

2288 kcal

Fat: 105.59g | Prot: 98.53g | Carbs: 233.64g. Breakfast: Medialuna, Café Cortado. Lunch: Knorr Salsa Lista Pomarola Light, Queso Mozzarella, Milanesa de Carne Frita, McCain Papas Fritas. Dinner: Papas Fritas, Dia Pizza de Mozzarella. Snacks/Other: Tostado Sándwich. more...

2532 kcal

Exercise: Gym - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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juanrsl's Journal, 19 Aug 17

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juanrsl's Weight History